Weak 3 post

• 'Weak 3' workouts were ok. I had a busy travel week and ended up taking Monday and Tuesday off. I ran 2 miles (speed) workout with the dog around the park, went to the gym Thursday, I ran 4 miles Friday at a good pace, and then the gym again Saturday.
• Speaking of the gym, I'm trying to make my two gym days a week more of a total body workout. I experimented today by doing a light weight high rep leg work out in the middle of my usual upper body workout I had been doing. I added kettle bell squats, kettle bell lunges with a twist, and dumbbell side lunges, My hamstrings are sore already.
• Tomorrow will be a long run of 6 miles for Father's day.