Week 4 summary

• Being in Boise this week it was over 100 degrees out and just couldn't make myself go for a run outside and decided it was time to suck it up and come to the realization of getting my miles in while traveling in the summer time........treadmill.
• I really don't like running on treadmills at all. Most hotel treadmills are beat up and wonky. I sound like a Sasquatch pounding down on them when I run. Sometimes the belt slips and I'm grabbing the sides trying not to fall off. Besides all that, the number one thing I don't like about treadmills is that they are boring. It is so mentally taxing looking at a wall or ESPN while running. I usually can only go for a mile before I just want to jump off those things. 
• Now I realize the only way to get a run in in heat and elevation for me is going to be my new friend the treadmill.
• The rest of my week runs were pretty good I ran 9 miles on Friday for my long run and then gym Saturday, and 4 miles on Sunday.